Thursday, 1 February 2024
Making Healthy Choices
This week, we wrapped up the unit by reflecting on our choices and planning on some changes.
First, we looked at our habits, food we eat or activities we do after school. Guide questions such as:
- Do I eat junk foods often?
- Do I drink enough water?
- How much time do I spend for screen time (TV or gadgets)? Is that ok?
- Do I finish my food?
- On my plate, do I have fruits and vegetables?
- Do I exercise often?
- Do I wash hands regularly?
The Grade 1s suggest some changes that they would want to do in order to make their lifestyle better and healthier.
Grade 1s also worked on making their own warm up and cool down exercises that they may do before and after their PE class or at home in the morning and before bed time.
The steps and even the song choice were done collaboratively. Parents may also want to try these at home. 😊
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